ADHD, Depression, anxiety, and time off work. the perfect storm of stress and self-loathing. It is true that I spend so much time just to keep my body busy and my mind in neutral. I hide from myself at work. as I have been trying to do that less, I drive myself insane on my off duty it seems. I really do need to start taking small steps but steps nonetheless to address this situation, and work on having some healthy mental health time and days.